You Might Not Have Thought About These Dental Hygiene Steps
Part of maintaining great teeth is in developing an oral health routine. What you do every day to clean your teeth, gums, and tongue will go a long way in preserving the health of your smile.
Are you looking for a great oral health routine? These are some steps you might not have thought of.
Clean Retainers & Other Equipment
One of the first things you should do in the morning is clean any equipment you wore at night. Use a toothbrush to really get into the nooks and crannies of your devices, including retainers, night guards, and anything else that goes into your mouth. Let your equipment dry completely.
Brush Your Teeth With an Electric Toothbrush
An electric toothbrush can be a game-changer when it comes to your oral hygiene. If you've never used one before, you'll be surprised at how much of a difference it can make. These toothbrushes are designed to clean your teeth more thoroughly than a manual toothbrush, and they can be especially helpful if you have trouble reaching all of your teeth.
Clean Your Tongue
Your tongue can harbor a lot of bacteria, so it's important to clean it every day. The easiest way to do this is to brush your tongue with your toothbrush. You can also use a tongue scraper, which can help to remove any lingering bacteria.
Rinse With Non-Alcoholic Mouthwash
Mouthwash is a great way to kill any remaining bacteria in your mouth. Be sure to use a non-alcoholic mouthwash, as alcohol can be drying and irritate your gums. Non-alcoholic mouthwash also keeps some saliva in your mouth to prevent cavities and decay.
Floss in the Evenings
You should floss at least once a day, and the best time to do it is at night. This way, you can remove any food or plaque that's been building up throughout the day. This prevents food from sticking to your teeth overnight.
Don't Brush Right After Eating
If you brush your teeth immediately after eating, you can actually damage your enamel. You should wait a while after you eat to brush. This gives your saliva a chance to neutralize the acids in your mouth.
Talk to Your Dentist About a Good Hygiene Routine
Oral hygiene can make a huge difference in the quality of your life. If you have any questions about developing a good routine, talk to a family dentist. They can help you figure out what steps you need to take to maintain a healthy smile.