3 Tips For Proper Teeth-Brushing Habits
Brushing your teeth is something you probably do at least once each day, but are you doing it the proper way? A lot of people do not use the right type of toothbrush or toothpaste for this daily habit, and there are also people who do not spend enough time brushing their teeth. Here are three of the best tips for you to follow to help you learn how to properly brush your teeth.
Choose a soft-bristled brush
If you look at the toothbrush aisle at a local store, you will probably see dozens of different types of toothbrushes to choose from. While there are a lot of good ones you could choose, always make sure you choose a soft-bristled brush. A soft-bristled brush is plenty capable of cleaning the plaque off your teeth, but it does so in a safe manner. Hard or medium-bristled brushes can scrape the enamel off your teeth, and this is not a good thing.
Brush for at least two minutes twice a day
The second thing you should know is that you will need to brush your teeth two times every day. You should aim to do this first thing in the morning each day and before bed at night. Each time you brush your teeth, spend at least two minutes brushing. This may seem like a long time, but this is the amount of time dentists recommend for a thorough cleaning of the teeth.
Change your toothbrush
You should also replace your toothbrush often, and often typically means at least three to four times each year. If you go to the dentist twice a year, you will receive a new toothbrush each time. This means you would only need to buy one or two more toothbrushes each year.
You should replace your toothbrush every few months because they wear out. Over time, your toothbrush will lose its effectiveness for cleaning your teeth. Additionally, your toothbrush may become contaminated with germs after a few months. If you develop a sickness, you should replace your toothbrush after you are well again each time, and this is so that you can prevent spreading your own germs back into your body after suffering with an illness.
Brushing your teeth is one of the most important things you can do for your oral health, and visiting a dentist regularly is another important step. If you would like to schedule a visit, call a dentist today. You can also visit websites like http://www.pikedentistry.com.